​In the first edition of 2024, we explore the advantages of consuming a fresh and healthy diet, and how it can help in boosting our financial wellbeing.

In our busy day-to-day lives, convenience often trumps health. It can be all too easy to neglect a nourishing diet. But let's not forget that the advantages of such a diet go well beyond our physical health.

We've looked at various ways in which eating a healthy and fresh food diet can contribute to our financial stability and overall wellbeing.

Moreover, there are simple tips and tricks about how you can adopt a financially sustainable eating habit at home. Some of them include ideas on effective meal prep, limiting consumption of processed foods, bulk buying and sourcing groceries from local vendors.

Plus, try a fresh and healthy rainbow salad recipe with haloumi and lentils, packed with veggie goodness and high in protein. 

Get a copy of our February Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.

For more information, please get in touch with our WorkCare Services Manager, James Larkin on 0419 355 943 or email health@lgiswa.com.au